The Spaghetti With Meat Sauce Calorie Count: Here’s What You Need To Know

If you’re a fan of pasta dishes, then chances are you’ve tried spaghetti with meat sauce before. This classic Italian dish is usually made with ground beef or sausage, and it’s a great way to get your protein and carbs in one meal. But how many calories are in spaghetti with meat sauce? And is there a healthier version that you can make at home? Keep reading to find out!

What Is Spaghetti With Meat Sauce?

Spaghetti with meat sauce is a classic Italian dish made from spaghetti noodles, ground beef or sausage, and a tomato-based sauce. This combination of ingredients provides plenty of protein and carbohydrates to make it a filling meal. It’s also easily customizable; you can add in vegetables like bell peppers or mushrooms to get more nutrition out of your dish.

The Different Types Of Spaghetti with Meat Sauce?

There are many different types of spaghetti with meat sauce. The most common type is the Italian-style spaghetti with meat sauce. This type of spaghetti is usually made with a beef or pork based sauce. Other popular types of spaghetti with meat sauce include the American-style spaghetti with meat sauce and the Chinese-style spaghetti with meat sauce.

The Italian-style spaghetti with meat sauce is the most popular type of spaghetti with meat sauce. This type of spaghetti is usually made with a beef or pork based sauce. The beef or pork based sauce is typically seasoned with garlic, salt, and pepper. The sauce is then simmered for several hours to allow the flavors to meld together.

The American-style spaghetti with meat sauce is a less common type of spaghetti with meat sauce. This type of spaghetti is usually made with a tomato based sauce. The tomato based sauce is typically seasoned with garlic, salt, and pepper. The sauce is then simmered for several hours to allow the flavors to meld together. The Chinese-style spaghetti with meat sauce is a less common type of spaghetti with meat sauce. This type of spaghetti is usually made with a soy based sauce.

The soy based sauce is typically seasoned with garlic, salt, and pepper. The sauce is then simmered for several hours to allow the flavors to meld together.

How Many Calories In Spaghetti With Meat Sauce?

The exact number of calories in spaghetti with meat sauce depends on the ingredients you use and how it’s prepared. Generally speaking, a single cup of cooked spaghetti with meat sauce contains around 375 to 400 calories. That being said, if you’re looking for a lighter version of the dish, you can lower the calorie count by using leaner meats, such as turkey or chicken, and using less oil when cooking. You can also use whole wheat noodles to add more fiber and nutrition to your meal.

Is Spaghetti With Meat Sauce Healthy?

While spaghetti with meat sauce isn’t a health food, it can be part of a balanced diet. It’s an excellent source of protein and carbohydrates, both of which are essential for proper body function. Plus, the tomato-based sauce provides some essential vitamins and minerals like vitamin C, potassium, and folate. Just be sure to watch your portion sizes and make sure you’re getting plenty of other healthy nutrients in your diet as well.

In conclusion, spaghetti with meat sauce can be an enjoyable and filling meal. Just make sure to watch your portion sizes and opt for leaner meats and whole wheat noodles when possible. That way, you can enjoy a delicious Italian dish without worrying about consuming too many calories. Bon appétit!

The nutritional value of spaghetti with meat sauce

According to the USDA Food Composition Database, 1 cup of cooked spaghetti with meat sauce contains roughly 350 calories. This number can vary slightly depending on the type of pasta used and whether canned or homemade sauce is used, but it’s generally in this range. Additionally, this dish contains about 22 grams of protein and 46 grams of carbohydrates.

Healthier Alternatives

If you’re looking to reduce the number of calories in your spaghetti and meat sauce, there are a few things that you can do. For example, opting for whole wheat pasta instead of white pasta will add some extra fiber and nutrients to the dish. Additionally, using lean ground beef or turkey instead of regular ground beef can help to reduce the amount of saturated fat in the meal. Finally, you can use a homemade tomato-based sauce instead of canned sauce to significantly cut back on sugar and salt.

Whether you’re looking for an easy weeknight dinner or are craving a hearty pasta dish on the weekends, spaghetti with meat sauce is a delicious option that is sure to satisfy. So next time you’re in the mood for some Italian comfort food, keep these nutrition facts and healthy alternatives in mind!

Health benefits

Spaghetti with meat sauce is a great source of protein, carbohydrates, and other essential nutrients. It can help to strengthen your immune system, provide energy, and support overall health. Additionally, this dish is low in calories and fat compared to other pasta dishes, making it a healthy choice for those trying to lose weight or maintain a healthy BMI. Whether you enjoy it as a quick weeknight meal or a special weekend treat, spaghetti with meat sauce is delicious and nutritious!

As you can see, there are many health benefits to enjoying spaghetti with meat sauce. If you’re looking for a quick and easy meal that is packed with flavor, this dish is definitely worth trying!

Fat content

As mentioned above, spaghetti with meat sauce is a relatively low-fat pasta dish. It contains only 8 grams of total fat per serving, which is significantly lower than many other Italian pasta dishes. This means that you can enjoy this meal without worrying about packing on the pounds!

Carbohydrate content

Spaghetti with meat sauce is also a good source of carbohydrates. Each serving contains 46 grams of carbohydrates, which can give you the energy that you need to power through your day. Additionally, carbs are important for brain health and development, so this is an especially great meal choice for children and teenagers.

Fiber content

Spaghetti with meat sauce is a good source of fiber, containing 6 grams per serving. This can help to keep your digestive system in tip-top shape, and may also support heart health by helping to lower cholesterol levels and reduce inflammation.

Protein content

Spaghetti with meat sauce is also a rich source of protein. Each serving contains 22 grams of protein, which can help to support muscle growth and development. Additionally, this meal contains all 9 essential amino acids that are necessary for human health, making it an especially good choice for vegetarians and vegans.

Sugar content

Spaghetti with meat sauce contains a moderate amount of naturally-occurring sugars, coming in at 6 grams per serving. While this amount may be higher than that of some other pasta dishes, it is still relatively low compared to the amounts found in many sugary snacks and desserts.

Overall, spaghetti with meat sauce is a healthy and delicious meal choice that is low in calories, high in protein and fiber, and rich in essential nutrients. Whether you enjoy it on weeknights or as a special treat, this pasta dish is sure to become one of your new favorites!

Spaghetti with Meat Sauce Recipe

Ingredients:

1 lb. ground beef or turkey

1/2 cup chopped onion

8 oz. tomato sauce

6 oz. canned diced tomatoes with basil, garlic, and oregano (or equivalent fresh or frozen)

1 tsp. dried Italian seasoning blend or garlic powder, to taste

3/4 lb. dried spaghetti

Salt and pepper, to taste

Directions:

1. In a large skillet over medium heat, cook the ground beef or turkey with the chopped onion until browned and fully cooked, about 7-10 minutes. Drain off any excess grease.

2. Stir in the tomato sauce, diced tomatoes, Italian seasoning or garlic powder, and a pinch of salt and pepper. Bring to a simmer over medium heat and cook until heated through.

3. Meanwhile, cook the spaghetti according to package directions. Drain well, then toss with the meat sauce until evenly coated. Serve hot.

4. Enjoy your delicious spaghetti with meat sauce!

Meal Prepping Tip:

One great way to enjoy spaghetti with meat sauce on a regular basis is to meal prep it ahead of time. Simply combine cooked pasta, ground beef or turkey, and your favorite sauces in individual containers, and store them in the fridge until you’re ready to eat. This will make weeknight dinners a breeze, and you’ll always have a healthy and delicious meal on hand for those times when you’re in the mood for pasta!

Tips for Making Spaghetti less Calories and Fats

If you’re looking for ways to make your spaghetti with meat sauce even healthier, there are plenty of options available. For instance, using leaner ground beef or turkey can help to cut down on the amount of fat in the dish. Additionally, opting for a lower-calorie pasta such as whole wheat or quinoa-based can also help to reduce the calorie count.

Finally, using canned tomatoes with no added salt and freshly grated Parmesan cheese are great ways to add flavor without adding too many extra calories or fat. With a few simple swaps, you can enjoy your spaghetti with meat sauce in a healthier way!

Tips for Making Spaghetti More Nutritious

Adding extra veggies to your spaghetti with meat sauce is a great way to increase its nutritional value. Try stirring in some cooked mushrooms, bell peppers, or spinach for additional vitamins and minerals. You can also add a variety of herbs and spices such as oregano, basil, garlic powder, or onion powder for added flavor without the extra calories.

Finally, adding a sprinkle of Parmesan cheese is a great way to add a little bit of cheesy goodness without going overboard on sodium or fat. With these simple additions, you can turn your spaghetti with meat sauce into an even healthier meal!

Making Spaghetti with Meat Sauce Healthier for Kids

If you’re serving spaghetti with meat sauce to kids, there are a few adjustments you can make to ensure the dish is both nutritious and kid-friendly. For instance, using leaner ground beef or turkey and opting for whole wheat pasta will help cut down on fat and calories. Additionally, adding extra veggies like cooked mushrooms or diced bell peppers can help increase the nutritional value of the dish.

Finally, try using a low-sodium tomato sauce and reducing the amount of Parmesan cheese you use, as both can be high in sodium. With these simple adjustments, your spaghetti with meat sauce will be a healthier option for kids!

How to Stored Spaghetti with Meat Sauce?

Spaghetti with meat sauce is a classic dish that can be enjoyed all year round. In the summer, it can be served cold as a main course or side dish. In the winter, it can be served hot as a main course. It is also a great dish to take to potlucks and other gatherings. Spaghetti with meat sauce can be stored in an air-tight container in the refrigerator for up to 5 days. If you want to keep it for longer, you can freeze it for up to 2 months. When reheating, make sure that the spaghetti is heated thoroughly before serving.

FAQs

How many calories pasta with meat sauce?

If you’re wondering how many calories are in spaghetti with meat sauce, we have the answer. A serving of this dish can range from about 300 to 600 calories, depending on the ingredients used.If you’re trying to cut down on calories, you can opt for a leaner meat such as chicken or turkey. You can also go for a vegetable-based sauce instead of one made with ground beef. Of course, you can always make your own sauce to control the ingredients and calorie count.When it comes to pasta, the type of noodle you choose will also affect the calorie content.

For example, whole wheat pasta has more fiber and nutrients than white pasta. But it also has more calories. So if you’re watching your weight, you may want to stick with white pasta.In general, a serving of spaghetti with meat sauce has about 350 calories. But this can vary depending on the ingredients used and the portion size. So if you’re curious about the calorie content of your favorite pasta dish, be sure to check the label or ask your server for more information.

How much protein does spaghetti with meat sauce have?

Assuming a standard serving size of 1 cup of spaghetti with meat sauce, there are approximately 259 calories in spaghetti with meat sauce. Of those calories, approximately 48 come from fat, 8 from carbohydrates, and the remaining 203 come from protein. So, a single serving of spaghetti with meat sauce contains approximately 8 grams of protein.

How many grams is a serving of spaghetti with meat sauce?

A serving of spaghetti with meat sauce is typically around 200 grams. This can vary depending on the size of the serving, but it is generally a good estimate. The calories in spaghetti with meat sauce will also vary depending on the ingredients used, but a typical serving has around 200-300 calories.

Does spaghetti with meat sauce have protein?

Spaghetti with meat sauce is a hearty dish that can be a good source of protein. One cup of spaghetti with meat sauce contains about 7 grams of protein. The majority of the calories in this dish come from the pasta and the sauce. The pasta is a complex carbohydrate and the sauce is made with ground beef, which is a good source of protein.

Is spaghetti with meat sauce good for you?

It depends. Spaghetti with meat sauce can be good for you if it’s not overly processed and contains lean, healthy ingredients. However, some versions of spaghetti with meat sauce can be high in calories and unhealthy fats. It’s important to read labels and choose a version that fits into your overall healthy diet.When it comes to spaghetti with meat sauce, the key is to focus on quality over quantity. A small serving of a pasta dish made with whole wheat pasta, lean protein, and lots of vegetables can be just as satisfying as a larger portion of a less healthy dish.

So, when choosing a spaghetti with meat sauce, look for one that contains whole wheat pasta, lean protein such as ground turkey or chicken, and plenty of vegetables. These versions tend to be lower in calories and unhealthy fats than those made with white pasta, ground beef, and few vegetables.

What are the benefits of spaghetti sauce?

If you’re looking for a hearty, filling meal that’s also packed with nutrients, look no further than spaghetti with meat sauce. This classic dish is not only delicious, but it’s also good for you. Here are just a few of the benefits of spaghetti sauce:

1. It’s packed with protein. Spaghetti with meat sauce is a great source of protein, which is essential for muscle growth and repair.

2. It’s rich in vitamins and minerals. Spaghetti sauce is loaded with vitamins A and C, as well as iron and calcium.

3. It can help you lose weight. Because it’s so filling, spaghetti with meat sauce can help you stick to your diet and lose weight.

4. It’s good for your heart. The healthy fats in spaghetti sauce can help reduce cholesterol and improve heart health.

5. It’s easy to make. Spaghetti with meat sauce is one of the easiest dishes to make, so you can always have a nutritious meal on hand.

Is spaghetti good for health?

Spaghetti can be a good source of several vitamins and minerals, such as vitamin A and iron. However, it’s not always the healthiest choice. It’s important to choose whole wheat pasta over white pasta when possible, and to carefully read ingredient labels before choosing your sauce. Some spaghetti sauces are loaded with unhealthy fat and sodium.

When eaten in moderation and combined with vegetables, lean protein, and other healthy ingredients, spaghetti can be good for your health. To ensure you’re choosing a healthy version, be sure to avoid high-calorie sauces made with cream or lots of cheese. You should also look for sauces that are low in sugar and sodium.

Do you really burn more calories eating spicy foods?

There is no scientific evidence that shows that eating spicy foods can actually cause you to burn more calories. However, there are several reasons why many people believe this to be the case. Spicy food tends to make you sweat, which raises your body temperature and prompts your body to cool down by releasing heat through perspiration. This process requires energy and causes your heart to work harder, which may lead you to believe that you have burned more calories after eating spicy foods.

Additionally, many people also feel hungrier after eating foods with a kick because of the stimulation of their central nervous system and receptors in the mouth that are more sensitive to spice. It’s possible that this combination of increased energy expenditure and increased appetite can cause you to burn more calories. However, there is no conclusive evidence to support this idea.

How many calories are in spaghetti?

There are approximately 240 calories in a 3-ounce serving of cooked spaghetti noodles. If you add sauce and/or meatballs, your total calorie count will increase. For example, one cup of the sauce used in this recipe contains approximately 125 calories, while 1/2 cup of meatballs adds 90 calories to your meal. Keep these calorie counts in mind when planning and preparing your spaghetti with meat sauce dish.

How many carbs are there in spaghetti?

There are about 40 grams of carbohydrates in 3 ounces of cooked spaghetti noodles. However, the total carbohydrate count for your dish will vary depending on which ingredients you choose to add and how much of each ingredient you use. For example, one cup of sauce contains approximately 18 grams of carbohydrates, while 1/2 cup of meatballs adds about 8 grams.

How many calories are there in a bowl of spaghetti?

There are approximately 350 calories in one cup of cooked spaghetti noodles. However, the calorie count will vary depending on which sauce and other ingredients you choose to incorporate. For example, one cup of the sauce used in this recipe contains approximately 125 calories, while 1/2 cup of meatballs adds 90 calories to your meal.

How many carbs are there in a bowl of spaghetti?

There are approximately 45 grams of carbohydrates in one cup of cooked spaghetti noodles. However, the total carbohydrate count for your dish will vary depending on which ingredients you choose to add and how much of each ingredient you use. For example, 1 cup of sauce contains approximately 18 grams of carbohydrates, while 1/2 cup of meatballs adds about 8 grams.

What are the effects of eating spaghetti?

There is no single answer to this question, as the effects of eating spaghetti will vary depending on your overall dietary habits. Spaghetti can be a healthy addition to your diet when eaten in moderation and combined with other nutritious foods like vegetables, lean protein, and whole grains. However, consuming large amounts of spaghetti without including these other healthy foods may cause weight gain and have other negative effects on your health.

For example, pasta is typically high in carbohydrates and low in fibre, which means it may lead to a quick spike in blood sugar levels. Many people also top spaghetti with high-calorie sauces made with cream or lots of cheese, which can significantly increase the calorie count. Finally, eating spaghetti on a regular basis can lead to weight gain if you aren’t increasing your levels of physical activity or making other dietary changes.

What are the effects of eating spaghetti on losing weight?

There is no single answer to this question, as the effects of eating spaghetti will depend on your overall dietary habits. Though high in carbohydrates, spaghetti can be a healthy addition to your weight loss diet if you eat it in moderation and combine it with other nutritious foods like vegetables, lean protein, and whole grains. However, eating large quantities of spaghetti without making other changes to your diet may not help you lose weight.

For example, pasta is typically high in carbohydrates and low in fibre, which means it may lead to a quick spike in blood sugar levels. Many people also top spaghetti with high-calorie sauces made with cream or lots of cheese, which can significantly increase the calorie count. Finally, eating spaghetti on a regular basis can lead to weight gain if you aren’t increasing your level of physical activity and making other dietary changes.

What are some ways to make spaghetti healthier?

There is no single answer to this question, as there are many different ways you can make your spaghetti healthier. Some suggestions include:

● adding extra vegetables, such as mushrooms and spinach;

● using leaner cuts of meat, like turkey or chicken;

● pairing your pasta with heart-healthy oils, like olive oil;

● using whole grain noodles or spaghetti squash in place of traditional pasta;

● replacing high-fat sauces with low-fat alternatives, like tomato sauce or pesto.

Another way to make your spaghetti healthier is to incorporate regular exercise into your routine, as regular physical activity can help boost weight loss and improve overall health and wellness. Examples of activities you can include in your regular routine include strength training, cardio exercise like running or cycling, and flexibility workouts that focus on improving your range of motion.

Additionally, it is important to maintain a healthy diet and make other lifestyle changes to support weight loss goals. Some examples include eliminating processed foods from your diet, reducing your intake of sugary and high-calorie beverages, and eating smaller portions throughout the day. With these strategies in place, you can enjoy the health benefits of spaghetti while also achieving your weight loss goals!

Is there a healthy way to eat spaghetti?

There is certainly a healthy way to eat spaghetti, as long as you take steps to make it a part of a balanced diet that supports weight loss and overall wellness. One key factor in making spaghetti healthier is choosing high-quality, nutrient-dense ingredients for your sauce and toppings. For example, incorporating extra vegetables like mushrooms or spinach can help increase the nutritional value of your dish, as can using leaner cuts of meat like turkey or chicken.

Additionally, pairing your spaghetti with heart-healthy oils like olive oil can help boost its nutritional content and promote weight loss by reducing overall calorie intake. Another important consideration when eating spaghetti is portion size. In order to maintain a healthy weight and avoid weight gain, it is important to moderate your portion sizes and avoid overeating.

Additionally, incorporating regular exercise into your routine can help boost weight loss goals by increasing your metabolism and helping you burn more calories throughout the day. Overall, making small changes to your diet and lifestyle can go a long way towards optimizing your health while also enjoying the delicious and satisfying taste of spaghetti!

How much spaghetti should I eat a day?

There is no one-size-fits-all answer to this question, as the ideal amount of spaghetti you should eat will depend on a variety of factors, including your age, weight, health goals, and activity level. As a general rule, it is generally recommended that adults consume between 1,000 and 2,000 calories per day, depending on their individual needs and goals. Additionally, it is generally recommended that adults get between 45 and 65 percent of their daily calories from carbohydrates, 20 to 35 percent from fat, and 10 to 35 percent from protein.

If you are looking to lose weight or optimize your overall health, incorporating spaghetti into a reduced-calorie diet may be a good option. There are a number of ways you can achieve this, including reducing your portion sizes or replacing high-fat sauces with low-calorie alternatives like tomato sauce or pesto.

Additionally, incorporating regular exercise into your routine can help boost weight loss by increasing your metabolism and burning more calories throughout the day. With these strategies in place, eating spaghetti can be a great tool to help you achieve your health and wellness goals!

What are some healthy alternatives to spaghetti?

There are several healthy alternatives that you can try in place of spaghetti, including:

Zoodles – Zucchini noodles or zoodles are a popular low-carbohydrate alternative to traditional pasta. They can be made by using a spiralizer, mandoline, or other kitchen tool to create a long and thin noodle shape similar to spaghetti.

Quinoa – Quinoa is a popular healthy alternative that packs in protein and fiber to support your weight loss goals. It can be cooked just like traditional pasta, but requires slightly less water and a longer cooking time.

Shirataki noodles – Shirataki noodles are made from konnyaku, a type of yam native to Asia that is high in fiber and low in calories. They can be cooked just like traditional spaghetti using less water than most other noodle formats, which makes it perfect for weight loss and reducing your overall calorie intake.

There are countless ways that you can create a healthy and delicious spaghetti dish using these or other alternative ingredients. Whether you choose to use zucchini noodles instead of traditional pasta, incorporate quinoa for added protein and fiber, or experiment with shirataki noodles for their unique texture and nutrient profile – the possibilities are endless! For a delicious and nutritious low-calorie spaghetti dish, try incorporating shirataki noodles with garlic, olive oil, sun-dried tomatoes, and parsley.

No matter what type of alternative you choose to use in place of regular pasta, making small changes to your diet and lifestyle can go a long way towards optimizing your health and helping you achieve your overall wellness goals. By incorporating regular exercise, eating a balanced diet, and choosing healthier alternatives to traditional pasta, you can feel confident that you are making choices that will help support your well-being and longevity!

How often should you eat spaghetti?

There is no set rule for how often you should eat spaghetti, as the ideal amount will depend on a variety of factors that are specific to your individual needs and goals. In general, it is best to consume foods like spaghetti in moderation, especially if you are trying to lose weight or maintain your current weight. It can be easy to overeat calorie-rich foods like spaghetti if you are not paying attention to portion sizes or ensuring that your weight loss plan is well balanced.

With this in mind, it may be beneficial to limit the amount of spaghetti you consume each week and focus on incorporating other healthy foods as well. For example, you can aim to have a serving or two of spaghetti each week, and focus on increasing your intake of nutrient-rich fruits, vegetables, and lean proteins throughout the rest of the week. This way you can take advantage of the health benefits associated with eating spaghetti without overdoing it or consuming too many calories in one sitting.

Additionally, it is important to keep in mind that timing matters when it comes to eating spaghetti. Eating your spaghetti in the evening might be counterproductive if you tend to overeat or struggle with managing portions at night, as this can make it harder for you to achieve and maintain a healthy weight.

Instead, you may want to try eating your spaghetti earlier in the day and then having a balanced dinner that is lower in carbohydrates and higher in protein, such as a grilled chicken or fish dish with vegetables. This can help ensure you are not consuming too many calories at night and leaving fewer for your energy needs.

Ultimately, there is no single ‘right’ way to go about incorporating spaghetti into your diet – it all depends on what works best for you and your specific health needs and goals. Whether you enjoy eating spaghetti once or twice a week, every day, or somewhere in between – the important thing is that you are making mindful decisions about what you eat to ensure your body gets the nutrients it needs to stay strong and healthy.

Is spaghetti healthy for weight loss?

In general, spaghetti is considered to be a healthy food choice for weight loss, as it contains few calories per serving and plenty of fiber and other important nutrients that can support optimal health. However, like any other type of food or dish, you will want to carefully consider your portion sizes when eating spaghetti if you are trying to lose weight. Women should aim to consume no more than one serving of spaghetti per day, while men can have up to two servings.

In terms of the macronutrients found in spaghetti, it is a low-fat food that contains only 2 grams of fat per serving (1). Additionally, pasta is high in carbohydrates – with a typical 2-ounce serving of spaghetti containing 38 grams of carbohydrates (2). Although carbohydrates can be an important part of a healthy and balanced diet, it is essential to be mindful of the type or quality you are eating. For example, whole grain pasta such as spaghetti contains fiber and other important nutrients that can benefit weight loss, whereas refined flour pasta tends to contain more calories and less nutrients.

Overall, whether or not spaghetti is healthy for weight loss will depend on the individual – as different people may have varying needs in terms of the types and amounts of foods they should eat to help them reach their health and fitness goals. However, incorporating moderate amounts of spaghetti into your diet can be a great way to support your health and fitness – as long as you are making mindful choices about what you eat throughout the rest of your day to ensure you are getting adequate nutrients.

How much spaghetti can I eat on a diet?

Unfortunately, there is no specific ‘right’ amount of spaghetti you can eat on a diet – as the optimal amount will depend on your unique health factors and needs. For example, women may need to consume fewer calories per day than men in order to achieve weight loss. Additionally, certain dietary guidelines recommend that women consume between 1,600 and 2,400 calories per day to maintain a healthy weight, whereas men are advised to consume between 2,000 and 3,000 calories per day.

Conclusion

You should now have a better understanding of just how many calories are in spaghetti with meat sauce. While the calorie content will vary depending on the brand and type of pasta used, as well as the ingredients in the sauce, a typical serving of this dish can contain anywhere from 500 to over 1,000 calories. If you’re watching your weight or trying to eat healthier, it’s important to keep track of the calorie counts in your favorite foods so that you can make informed choices about what to eat. Thanks for reading!

References:

• https://www.wikihow.com/Make-Homemade-Spaghetti-Sauce